Do you ever notice your mind spinning with "what ifs" — replaying worst-case scenarios that haven't happened yet, and may never happen at all? If so, you're experiencing one of the most common drivers of anxiety: the worry loop. The good news is that mindfulness offers a surprisingly practical and effective way out.

Have you noticed your anxiety levels dropping when you have the chance to step away from technology for a few days? Maybe you feel especially calm when you are hiking or camping.